Shakti Massage, Reiki & Sauna
Relax Renew Align
Tiffany offers an divine feminine experience, The Shakti Sanctuary is a space for you to replenish, feel nurtured & nourished, mind body & soul. Gift yourself the time to let-go, surrender and sooth your nervous system. Take time to honour your own self care. Enjoy a beautiful ritual so you can operate from a more fulfilled and overflowing cup of energy and vitality.
The Shakti Sanctuary
Menu
Signature Shakti Massage. Relaxation massage to restore your balance and wellbeing, and relieve muscular tension. Pure essential oils intuitively chosen for you to support your mind body and soul into full relaxation and surrender. 60mins $88.
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Reiki Healing Session. A treatment from a tuned reiki therapist feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. During a session the client remains clothed on the massage table 'laying of hands' on or slightly above the body is used, as well as crystals to bring a healing universal life force into the energy centres (chakras). 60 mins $88
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Reiki & Relaxation Ritual. Back, neck and head massage followed by Reiki Healing. 90mins $130
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EVOKE coaching session (see Evoke Feminine Embodiment for more details) and Reiki Package. A powerful and transformative session to release old patterns, limiting beliefs and 'blocks' so you can embrace your truth, embody your feminine and embrace the full spectrum of your divine essence. Perfect for manifesting, up-levelling and if you are ready to live your life in your feminine flow with ease and joy! approx 2.5 hours $188
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Infrared Sauna $25 includes shower. Can be added to any of the above treatments for $20
Reiki
What is Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" by the reiki therapist and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Safe during pregnancy.
Infrared Sauna
What are the supposed benefits of an infrared sauna?
The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
better sleep
relaxation
detoxification
weight loss
relief from sore muscles
relief from joint pain such as arthritis
clear and tighter skin
improved circulation
help for people with chronic fatigue syndrome
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How do you use an infrared sauna?
There are guidelines you can follow, but ultimately, how you choose to use an infrared sauna is up to you. Here are some tips to get you started.
Drink water. Make sure you’re hydrated before going into an infrared sauna. Drink a glass of water before your session. You can also bring water into the sauna, especially if you’re sensitive to higher heats.
Choose the temperature. The average temperature for an infrared sauna ranges from 50c to 60c, with beginners starting out at the lower end and more experienced users at the higher end. If this is your first time, start with 52c You may want to stay at this temperature for a few sessions. You can always increase the temperature each session until you reach 60c.
Length of time. For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes.
Clothing. How you dress is your choice. Some people will wear bathing suits, while others prefer to go in naked.
What you can do while in the sauna. Relax, read, meditate, listen to music, or visit with friends. Just don’t go to sleep.
After the session is over. When your session is done, it’s suggested that you take your time and let your body cool down. Once cooled down, feel free to take a shower or bath. Just make sure you are drinking plenty of water.
Number of sessions per week. Most facilities that offer infrared sauna treatments recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily.
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There are a few things you should know before indulging in your first session.
Avoid using an infrared sauna if you’ve been drinking alcohol.
If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better.
Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else.
In extreme cases, some people may experience overheating (heat stroke and heat exhaustion) or dehydration.
If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas have been found to be safe, you don’t want to take any chances when it comes to your health and safety.​
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